What is chronic pain and how can you manage it?

Chronic pain is a persistent condition that lasts for weeks, months, or even years, often extending beyond the expected time of an injury or illness. Unlike acute pain, which serves as a warning signal for bodily harm, chronic pain can exist without an obvious cause, affecting various body systems and significantly impacting a person's quality of life.

Effective chronic pain management requires a multifaceted approach that includes both medical and self-administered interventions. Emerging technologies, such as dynamic pain tracking platforms, aim to bridge the gap between patient self-reporting and clinical assessments, enabling more accurate diagnoses and personalized treatment plans.

Pain cycle diagram and body pain points

Links to Seasonal Affective Disorder (SAD)

Chronic pain is fundamentally linked with SAD. Both conditions form a circular cycle in which one exacerbates the other; the consequences of chronic pain tend to make depression worse, and vice versa.

Pain Management Resources

Pain Management Resources

Access comprehensive guides and tools for managing chronic pain.

Caring for a loved one

Support guides for those caring for someone with chronic pain.

Alternative Treatments

Explore approved alternative treatments and lifestyle changes.